If you experience an emergency and cannot reach me, or if you feel you are unable to keep yourself safe, please do the following:

• Contact your general physician (GP)
• Visit the nearest emergency room

Alternatively, reach out to:

• Lifeline National Crisis Line 0861 322 322
• Stop Gender Based Violence Line 0800 150 150
• South African Depression and Anxiety Group (SADAG) 011 234 4837
• SADAG Suicide Crisis Line 0800 567 567 or SMS 31393
• Anti-Human Trafficking 0800 222 777